Senior Wellness

Exercise Room


The exercise room is open Monday through Friday from 8 a.m. to 4 p.m. Newly remodeled room on the 3rd floor ready for you to get in shape! Tread Mill, Recumbent Bike, Weight machine, Free Weights and more! No charge for members.

Classes

Name Day Time Fee
Senior Water Aerobics Wednesdays and Fridays    
Yoga
 Mondays
 5 p.m.
 $4/class
Yoga Fridays 9 a.m.
 $4/class
TAI CHI: Intermediate / Advanced
 Mondays 9 a.m.
  
TAI CHI: Beginners
 Mondays 10 .m.
  
Cardio Fitness Tuesdays, Thursdays and Fridays 8:45 a.m. $4

New Offerings

Name
 Description Day Time Fee
Crochet Club Bring your hooks/needles and yarn! We will be crocheting/knitting hats for the American Cancer Society. Mondays
 1 p.m.
  
Cards / Games Gather your friends for an afternoon of fun! Playing cards provided. Mondays and Thursdays 12:30 p.m.  
West Virginia University Greenhouse and Luncheon Let’s have a bite of lunch, and then shop for some beautiful vegetable plants and flowers. Space is limited. Pre-registration is required.
 Friday, May 6th 2016 Noon $5
Memories to Memoirs Journaling It doesn’t matter if you’re a famous politician, suburban homemaker or someone in between, the fact of the matter is that everyone has a personal story worth telling. “Memories to Memoirs” will meet once a week at 1pm for 6 weeks starting March 1st. Per-registration is required. March 1
 1 p.m.
 $6
Plant and Flower Swap Do your flower beds need thinned out? Do you have any seeds you’d like to trade? Then this is the perfect opportunity for you. Bring your houseplants, flowers, herbs, seeds, ETC to lunch with you. Wednesday, May 18th